Journal

Leaks after 40: what's changing, and what actually helps
Leaks after 40: what's changing, and what actually helps
Why everyday leaks so often begin in the forties, the two different kinds and how to tell them apart, and what genuinely helps. Read more...
How to buy leakproof underwear for your mother without a conversation
How to buy leakproof underwear for your mother without a conversation
You've noticed, and you know she'll say it's nothing. How to get her size without asking, what arrives, and what to write on the note. Read more...
Period underwear vs pads: the honest comparison
Period underwear vs pads: the honest comparison
Where period underwear wins, where pads still win, the honest answer on hygiene, and how many pairs a cycle actually needs. Read more...
What to wear under leggings and gym clothes if you leak a little
What to wear under leggings and gym clothes if you leak a little
Why liners show under leggings, why sewn-in layers don't, and what to wear to the gym if a jump or a sprint causes a leak. Read more...
Leaks when you sneeze, laugh or jump — what's happening, and what to wear
Leaks when you sneeze, laugh or jump — what's happening, and what to wear
Why a sneeze or a good laugh can cause a small leak, what actually helps, what to wear in the meantime, and when it is worth seeing someone. Read more...
What a year of pads and liners really costs in South Africa
What a year of pads and liners really costs in South Africa
Do the sum once. A few rand a day for liners turns into thousands a year — here is the honest maths, and where washable underwear pays for itself. Read more...
How many pairs of leakproof underwear do you actually need?
How many pairs of leakproof underwear do you actually need?
One on, one in the wash, one in the drawer. Why three is the honest minimum, when five makes sense, and how to work it out for your own week. Read more...
How to wash leakproof underwear (and what quietly kills the absorbent layer)
How to wash leakproof underwear (and what quietly kills the absorbent layer)
Leakproof underwear is built to be washed 100+ times. Four small habits get you there — and four common ones cut that life in half. Read more...